What is a fit note?
The Statement of Fitness for Work, commonly known as the ‘fit note’ or Med 3 form was introduced in 2010. The fit note can be issued following a health and work assessment by the healthcare professional, either a doctor, nurse, occupational therapist, pharmacist, or physiotherapist, who may be responsible for your care plan. The fit note will provide advice to you and your employer about the impact of your health condition, where that may have an effect on your fitness for work.
The fit note is intended to support you stay in, or return to, work. It can also enable you to access health-related benefits or evidence eligibility for Statutory Sick Pay (SSP). You can use your fit note to support a claim to benefits. More information can be found on how to make a claim on the fit note itself, or on the benefits pages.
Last Updated on June 3, 2026 by Ashford Advice